Just like that, without any thought for the sheer tactile pleasure to touch the sea pebbles or raking, and then smooth flowing under the fingers sand ... On vacation time is slowing down, giving us a chance to live not by works, but pleasant, partially forgotten a bit since the last release feelings by placing our bodies to pleasure. Which for us will only grow themselves, if we can share it with those about whom we care.
Massage - a great way to turn their body into easing mode, as well as to help in this our loved ones. And do not assume that it is able to do only one who trained professional techniques. In this sense, more valuable than technical knowledge to us, and our feelings - love, sympathy, our desire to please a loved one. After all, a good massage assumes that we are aware of their own feelings and are willing to listen to what feels partner. Today we talk about the most useful massage the body.
In the morning, before heading out for a walk, or stretched out on a beach towel, substitute body hot rays struck sun cream is useful ... and take advantage of this opportunity to join the art of massage. Means is best to choose one that casts associations with distant lands, exotic travels and experiences. Let it give delicious, sun smells - coconut, vanilla, Tahitian gardenia ... These protective and beneficial oils nourish and moisturize the skin, and their aromas invisibly take us to the flowering of the island. It is not necessary to do massage in the afternoon, when the heat reaches a peak, and the body is busy digesting food. And do not use the funds to include essential oils: they increase sensitivity to the sun and can leave dark spots. They are best used after an evening shower or before dressing for dinner.
Massage for the baby
This is another way to express the feeling of a simple "I love you." Touching the body and your child, we give him to feel that you care about him, appreciate him, that he was safe. Such tactile contact helps him feel more at ease in his body, develops his ability to concentrate and listen to your feelings. How to perform: using carefully but sufficiently tangible strokes to massage the body does not become a usual grace. The movement should not be sensuality - the child must discover it for themselves at the time, and not with you! Focus on the legs and feet, which have worked hard and run over for the day, as well as on the back, shoulders and back of the neck, which could be tired, for example, after a hike with a backpack. To determine the optimal duration of the massage, do not focus on age: Every child grows at its own pace, and in addition, he is able to let you know he wants to or not, so that he continued to massage. You can add elements of fun games. Call movements that you make, to explain them, combines them into a story. Body massage is especially good for hyperactive children. Encourage your child to try to repeat the massage on a teddy bear. The session may take two, and fifteen minutes: the child, when he was tired, tell you about it - or simply get up and go play!
Exercise for human massage of the upper back and scalp to relieve fatigue. Right hand circle four large circles around the right of the child first blade, then - around the left. Next one hand to enclose all the way under the upper part of the baby's chest, and the other short edge zigzag movements vigorously rub his upper back, shoulders and upper arms - to the place where usually ends with a short sleeve. He claps his hands the entire length of their open hands several times walking up from the shoulders to the toes and back. In conclusion, gently massage the scalp and neck movements from the forehead to the crown. And finally, easily and gently pat with your fingertips over the head, shoulders and neck.
Massage for a loved one
It is also the ability to communicate without words, without the aid of a computer keyboard or a mobile phone. Such nonverbal communication brings to the couple's relationship, and additional human, enriching their sensory dimension. A practice in the art of massage with someone from friends or relatives, we establish and strengthen a relationship of trust with them. Loved one, allowing you to touch him, as if sending us a message: "I trust you can understand me," How to perform: for a soothing and relaxing massage movements should be slow and wide, for tonic - energetic and expressive best to avoid the lung wall... more elastic, causing too obvious erotic associations, and of course the erogenous zones (such as the chest or abdomen).
No matter how much a man massage will continue - the main thing that your partner is not the feeling that you are interfering with his private space. First, let's hear the answer "yes" to the proposal to have a massage (even if it is a very close person) - and then maintain the "feedback", wondering how the selected style is perceived, strength and rhythm of movement. During the massage, it is better not to conduct side conversations, so as not to distract from the senses and immerse themselves in the process. In the final set, only one question: "Did you like it" and do not insist on the details, even if the answer is concise. Exercise: rubbing the back to restore the energy balance. Slowly but surely spend on the back with both hands simultaneously or alternately, drawing waves, circles, flowing curves. It moves from the waist to the shoulders, increasing pressure on the tense areas. Then, undulating walk thumbs around each vertebra, moving from the waist to the neck. Repeat twice, clearly pressing on the skin next to the first vertebrae, then a few inches to the right and left of the spine.